Recipes for August 20th...
This Corn and Kumara hotpot is stacked full of veg - celery, onion, potato and kumara, corn, red onion. It has chickpeas to give it real heft, and lime, coconut milk, thyme and cayenne to give it loads of fresh flavour. Vegan, DF and GF
Next is a Cauliflower, spinach and tomato tray bake - it has a great spice profile (turmeric, cumin, coriander, cinnamon, cardamon and cloves) as well as mustard seeds and the aforementioned cauliflower, tomato and spinach…Simple, full of flavour and warmth. Vegan, DF and GF
Smoky lentil stew uses red lentils as well as the triumvirate of veg - onion, carrot, celery - smoked paprika and cumin, cayenne, garlic, lemon… It’s a very comforting meal on a cold day, and is quick to make after a busy day. Vegan, DF and GF
Cauliflower and leek frittata makes great use of seasonal veg and it’s very straightforward. It has toasted seeds on top (with or without cheese, depending on your dietary needs) to give it a nutty crunch at the finish. Vegetarian, GF
First you make a vege-ful sauce with mushroom and leek, then you add the lemon, then you pour this over the fish, cover it (or not if you want a caramelised finish on top) and bake… Fish bake with leek, mushroom and lemon - DF and can be GF
And finally, an Ethiopian lamb curry with whole spices and ground spices, kumara, tomato and dates for depth and substance! This one is very good. DF and GF